AERIAL YOGA WITH TARA MAYE – AIR YOGA
AIR YOGA IS AN INNOVATIVE TECHNIQUE THAT USES A HAMMOCK-LIKE DEVICE FOR A POWERFUL STRETCHING AND STRENGTHENING WORKOUT. TAKING FULL ADVANTAGE OF THE SUSPENSION ELEMENT, IT RELEASES DEEP TENSION, REALIGNS THE SPINE, AND STRENGTHENS WITHOUT PUTTING STRAIN ON THE JOINTS.
Aside from sculpting the body, Aerial Yoga is also a stimulating mental exercise which teaches us to let go – minimum effort, maximum effect. It commands humility, at the same time providing a very empowering experience. Flying – exercises performed in the air, can be challenging at first. However, by facing these challenges we inspire the mind to break free of limiting beliefs and attitudes; and we fly.
The most remarkable advantage of Aerial Yoga, is its benign effect on the spinal column. The zero-compression inversions assist in healing spine issues and rejuvenate the entire system. The “play” with gravity, also makes the hammock very helpful in achieving previously unattainable poses.
Aerial Yoga concludes with a moment of relaxation. Wrapped in the soft silk fabric we surrender to the pull of gravity. We breathe, sink in… gently rock above ground… until there is only peace within.
Air Yoga – the Ultimate Health Booster
One of the best things about Air Yoga, is that it makes it possible for anyone to perform inversions safely, right from the get go. Normally, this takes months of preparation and a great deal of core strength. But with Air Yoga you can experience the benefits of inverted poses on the very first class.
The advantages of upside-down postures have been known for centuries. Boosted regeneration, revitalisation of the digestive, lymphatic and cardio-vascular systems are only some of the effects.
Most remarkably, however, Air Yoga does wonders for your spine. Allowing effortless decompression, it relieves back pain, assists in healing spine issues (scoliosis, kyphosis, sciatica, etc.) and can be extremely helpful in achieving proper alignment and improving posture.
- Relief in back pain
- Safest way to do inversions
- Decompression of the spine
- Rejuvenation of the cardiovascular, digestive, lymphatic and nervous systems
- Relaxes the nervous system
- Increased agility and balance
- Lengthening of the body
- Deep stretching & relaxation
- Core strengthening
- Regeneration and strengthening of the joints
- Increased muscle tone
- Increased body & spacial awareness
- Confidence booster
- A change of perspective
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