Are you considering trying yoga?

I have prepared for you, a detailed GUIDE FOR YOGA FIRST-TIMERS – everything you need to know before you begin your yoga adventure.

Click the links below to read about various subjects and issues that you may encounter at the start of your journey.

How To Find The Right Yoga Style For You

Modern Yoga Styles

Yoga Trends – Hybrid Styles

Choosing the Right Yoga Teacher For You

In terms of practical basics, read the following:

The Dangers of Yoga

Good & Bad Pain in Yoga

If you are ready to begin your yoga adventure, I suggest starting with our Mystic Yoga Basics course (coming soon), and checking out our Safety & Adjustments Workshop.