Are you considering trying yoga?
I have prepared for you, a detailed GUIDE FOR YOGA FIRST-TIMERS – everything you need to know before you begin your yoga adventure.
Click the links below to read about various subjects and issues that you may encounter at the start of your journey.
In terms of practical basics, read the following:
If you are ready to begin your yoga adventure, I suggest starting with our Mystic Yoga Basics course (coming soon), and checking out our Safety & Adjustments Workshop.