A WEEKEND OF DEEP HEALING & RELAXATION

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Classes will include:

 – Gentle yoga practice to stretch the body and calm the mind –

 – Yoga Shake off to release tension & trauma –

– The science of breathing for a healthy body and a calm mind –

 – Pilates  for body awareness and muscular rebalancing –

 – A restorative Air Yoga practice for rejuvenation and uber relaxation in the air –

– Evening meditation and visualisation –

– “Me Time” discussion –

Additionally, you will be able to enjoy:

 – Massage therapy –

 – Sauna –

– Singing Bowls chakra cleansing session –

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Watch what others have to say about their experience with Tara Maye:

Tara Maye Moves Reviews

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For information about the next Healing Yoga retreat, please check:

EVENTS CALENDAR

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If you would like to host an Healing Yoga workshop or retreat, please contact me on:

taramayemoves@gmail.com